Why are you still looking at thinspo? For motivation? If it’s motivating you so much, why are you still fat? Why are you still eating like a fat pig?
Look at yourself! Look at how fat you are! Being obese should motivate you enough!
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Meanspo #1 (without too much cursing)
some ana tips
1. eat breakfast. always. even if you’re not hungry, don’t skip it. breakfast boosts your metabolism after night and if you eat it, it’s less possible to binge later
2. don’t fast, never ever. i know, i used to fast a lot, but it’s like a drug - you need it, but it’s really bad for you. you don’t really lose weight while fasting, only water and food weight, so it’s not worth it (to lose fat you would need to fast more than a few days and you might even die if you do that). if you binged, restrict, but please, do not fast.
3. eat only when you’re hungry. it’s not only about losing weight, it’s about eating emotional, what is terrific for your mental health (yeah i know sth about it). if you’re hungry then okay, eat sth small, low-cal. but if you’re just sad/lonely, watch a movie, read a book, go for a walk. after eating you would feel even worse, believe me.
4. if you really crave sth, tell yourself “i can eat it after a few hours/tomorrow”. after this time, if you still crave it, eat it (or take some, for example 5, bites if it’s high-cal). it’s better to eat it in control than to binge on it later.
5. don’t make food your enemy because it is not. and on the other hand, it’s not a reward. you eat to live, it’s like water, sleeping or breathing. remember about it.
6. don’t let yourself be too hungry. it’s okay to be hungry just a little, but if you’re really really hungry you might binge. and it’s bad for you health.
7. feeling hungry? drink water. still feeling hungry after 15 minutes? eat sth.
it’s okay to eat. it’s not okay to binge. remember the difference.
Do you ever wish that the people around you wouldn’t care about your ed? It’s like I appreciate the concern because it shows they care, but having to hide my ed all the time is so exhausting and I just want to tell people that I’m not eating because food makes me want to die and I hate being fat without them giving a shit.
200 CALORIE BURN IN 20 MINUTES
- Jog - 30 sec - 5 cal
- Butt Kicks - 30 sec - 5 cal
- Jumping Jacks - 1 min - 10 cal
- Cross Jacks - 30 sec - 5 cal
- Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal
- Skater Kicks - 30 sec - 5 cal
- Back Lunge High Knee - 1 min (switch leg after 30 sec mark) - 10 cal
- Skater Kicks - 30 sec - 5 cal
- Full Body Bridge - 30 sec - 6 cal
- Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal
- Jab Jab Kick - 1 min (switch leg after 30 sec mark) - 10 cal
- Full Body Bridge Rise - 30 sec - 6 cal
- Single Leg Bridge Raise - 30 sec (switch leg after 15 sec mark) - 5 cal
- Body Drops - 1 min - 11 cal
- Plank Shuffle - 30 sec - 5 cal
- Mountain Climbers - 1 min - 12 cal
- Doggy Paddles - 30 sec - 6 cal
- Burpees - 1 min - 12 cal
- Squats - 1 min - 12 cal
- Lunge and Twist - 1 min - 13 cal
- Inchworm Push-ups - 1 min - 14 cal
- Jog - 30 sec - 5 cal
- Butt Kicks - 30 sec - 5 cal
- Cross Jacks - 1 sec - 10 cal
- Jumping Jacks - 1 min - 10 cal
Total calorie burn: 200 calories
*If you need to take a break, do so quickly so that you can jump back in. This is moderate, but in order to get the best results: keep going!!!
Meanspo
You always say that you want to be thin. You’re always posting thinspo and motivation. You’re always googling low cal recipes and exercises to do. But what do you do? You eat like a fucking pig, stuff your face with fatty and oily foods. You lay around all day instead of exercising, piling on the layers of fat. Suffocating yourself with your own flabbiness. Your fat spills over your shirt, out of your pants. Your arms jiggle and your thighs wobble every time you take you take a step. You hide your body behind baggy clothes. You know how to fix this. You know how to get thin, how to lose weight, how to become beautiful. Stop making fucking excuses, get off your lazy fat ass. Start exercising, start eating better. Otherwise you’ll be the fat ugly friend forever.
what you’ll have:
- a petite body
- boney fingers
- amazing collarbones
- thigh gap
- flat stomach
- visible ribs
- smaller clothing sizes
are you really gonna throw all that away for something as temporary as food ?
YOU WILL💕
you WILL get skinny
&
you WILL be so lovely
&
you WILL feel good in a swimsuit
&
you WILL look cute in oversized tops
&
you WILL have prominent collar bones
&
you WILL get full from small meals
&
you WILL see your progress
&
THEY WILL see your progress
&
YOU WILL show them all
you just have to stay focused💜
Read this if you want to binge
Do you really want to? Is the 5 minutes of happiness worth a life time of being fat? Is the ephemeral taste of a brownie or cupcake worth the feeling of guilt and disappointment after? You know, the one that sticks with you for at least a week and even if when you weigh in you’ve lost weight you think to yourself “I could’ve lost more if I hadn’t eaten x”? No, it’s not worth it. Put down the pizza, or brownie, or whatever it is that’s way over your calorie limit, and pick up a water bottle or an apple.
I wish I had a friend in real life that had the same eating disorder as me so we could support each other in the weight loss and not have to think about the toxicity of the relationship
://stay safe//:
Sweetspo
So you binged, that’s okay hun. You’re gonna be alright, just have some green tea and eat a little less tomorrow. Remember what you will look like in a few months. The jealous stares that you will get. The short skirts. The big sweaters in fall. I know that a few months sounds like a long time but it will be quicker than it sounds. You’ll get there, you’ll be perfect soon. Just don’t binge again, stick to tea and water for cravings and you will be thin.
petitella
